how long to walk 10000 steps

How long should I walk to get 10000 steps. It would take about 30 minutes for the average person to walk a mile if they walked 100 steps per minute.

10 000 Steps A Day Or Fewer Harvard Health

A little self-challenge can go a long way and you may have heard about this particular challenge through the grapevine.

. Depending on your pace 10000 steps is equivalent to about 8 kilometres and that would take around 100 minutes or 1 hour 40 minutes. The average distance covered by a marathon runner is about 25 miles. HOW LONG DOES IT TAKE TO WALK 10000 STEPS. Using the treadmill regularly for walking or running.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. This is probably faster than you would walk. How Long To Walk 10 000 Steps. Walking is a great start if you havent exercised in a long time.

Finally Explained Walking This translates to an average of 1800 steps a day. A person needs to walk between. According to the Centers for Disease Control and Prevention adults need at least two and a half hours of moderate-intensity aerobic activity every week. Youll automatically gather steps while you go about your daily tasks but youll most likely need to add in a 30-minute walk or comparable cardio to hit the 10000-step target.

Today we are going to teach you how to walk 10000 steps a. So you might break up your walk like this. Thats about the same amount of distance youd need to cover on a daily. On average most of us can comfortably walk 1000 steps in ten minutes.

10000 steps equal roughly five miles or eight kilometersthats about two hours of physical movement. This translates to an average of 1800 steps a day. As you gain strength and. Some evidence suggests walking doesnt lead to significant weight loss long term.

Why 10000 Steps. The average distance covered by a marathon runner is about 25 miles and. How Long To Walk 10000 Steps. Its a good idea to find out how many steps a day you walk now as your own baseline.

For a long time many people including coaches believed that 10000 steps were the magic number to attaining fitness and health goals. But its all a myth which has been. Rack up steps anytime of the day and at your own pace. Explained for Beginners Walking This translates to an average of 1800 steps a day.

The average distance covered by a marathon runner is about 25 miles and the. You can keep the pace you want. If you want to get the most out of your time on the road you should aim to walk at least 10000 steps a year Arthur. How Many Minutes Does It Take To Walk 10000 Steps.

Theres some evidence that people who walk 10000 steps a day are more likely to lose weight. The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles. Getting there is a real challenge regardless of your fitness level. For example if you walk 3000 steps a day you need to get 7000 more steps which might take you 60-70 minutes per day or less.